We are here to listen, here to help - Any time.

If you or someone you know is having thoughts of suicide, call 1-800-784-2433 (1-800-SUICIDE).

Suicide is not chosen; it happens when pain exceeds resources for coping with pain.

David L. Conroy

Out of the Nightmare: Recovery from Depression and Suicidal Pain

Feeling like you can no longer cope? You might feel as if you have no other choice or no other options, but suicide is not your only choice; there are resources and people available to help you.

Please reach out for help - call a crisis centre (1-888-562-1214), talk to a professional, or a friend.

We are here to support you 24/7, pick up the phone today.

Youth Support Line

250-564-8336 (text)

A confidential peer support service operated by trained youth answering calls from other youth. Text from 4-10PM or call 24/7.

310Mental Health Line


For emotional support, information and resources specific to mental health. ​

24-Hour Crisis Line


A confidential and non-judgmental crisis line to discuss anything troubling you. If it is a crisis to you, it is a crisis to us. 



If you are considering suicide or are concerned about someone who may be.

Youth Support Chat

An online chat for youth in crisis, or in need of information or referrals. The chat line is open from 4:00 pm to 10:00 PM daily.

If we are ever offline between 4:00 pm and 10:00 pm, we are experiencing technical difficulties.

You can call us 24/7 at 250-564-8336.