We are here to listen, here to help - Any time.

If you or someone you know is having thoughts of suicide, call 1-800-784-2433 (1-800-SUICIDE).

Suicide is not chosen; it happens when pain exceeds resources for coping with pain.

David L. Conroy

Out of the Nightmare: Recovery from Depression and Suicidal Pain

The pain you are experiencing probably feels unbearable. You might feel as if you have no other choice or no other options, but suicide is not your only choice; there are resources available and people who want to help you.

People do get through this, even people who feel as badly as you are feeling now. Please reach out for help - call a crisis centre (1-888-562-1214), talk to a professional or a friend.

You can get through this.


Youth Crisis Line

250-564-8336 (text)

A confidential, anonymous peer support service operated by trained youth answering calls from other youth.


Northern BC Crisis Line


A safe, confidential and non judgmental crisis line to discuss anything troubling you. We are here to help.


BC Suicide Line


1-800-SUICIDE: if you are considering suicide or are concerned about someone who may be, please call.

Youth Support Chat

An online chat for youth in crisis, or in need of information or referrals. The chat line is open from 4:00 pm to 10:00 pm daily.

If we are ever offline between 4:00 pm and 10:00 pm, we are experiencing technical difficulties.

You can call or text us anytime at 250-564-8336.